How accurate is this Adrenal Fatigue Calculator?

Our calculator uses scientifically validated formulas and provides results based on peer-reviewed research. Results should be used as a general guide and not as medical advice.

Is this tool free to use?

Yes, this Adrenal Fatigue Calculator is completely free to use. No registration or payment required.

Can I use this calculator on mobile?

Yes, our calculator is fully responsive and works on all devices including smartphones, tablets, and desktop computers.

Adrenal Fatigue Calculator

Assess adrenal function and get recovery support

Adrenal Support Calculator

Your adrenals manage stress hormones like cortisol. Get personalized recommendations for stress resilience and energy support.

Understanding Adrenal Function

Your adrenal glands produce cortisol, DHEA, and adrenaline in response to stress. Chronic stress can disrupt this system, leading to fatigue, sleep issues, and other symptoms.

Morning

Cortisol should peak

Afternoon

Gradual decline

Evening

Low for sleep

1 How Do You Feel Most Days?

Wired & Tired

Tired but can't relax, anxious, difficulty sleeping, racing thoughts

High cortisol pattern

Up and Down

Energy fluctuates, crashes after stress, need caffeine/sugar to function

Mixed cortisol pattern

Exhausted

Constantly fatigued, hard to get out of bed, no energy even after rest

Low cortisol pattern

2 Your Daily Energy Pattern

Morning Energy (6-9 AM)

Afternoon Energy (2-4 PM)

Evening Energy (7-10 PM)

3 Current Symptoms

Select all that apply:

Chronic Fatigue

Sleep Issues

Anxiety/Nervousness

Salt/Sugar Cravings

Brain Fog

Weight Gain (Belly)

Mood Swings

Frequent Illness

Light-headed Standing

Low Libido

Poor Exercise Recovery

Caffeine Dependency

4 Stress Sources

Primary Stress Type

Stress Duration

Sleep Quality

Caffeine Intake

Your Stress Response Assessment

Your Energy Pattern

Morning Afternoon Evening

Adaptogen Recommendations

Adaptogens help your body adapt to stress by modulating the stress response. Different adaptogens work better for different patterns.

Supporting Nutrients

Lifestyle Protocol

Sleep Optimization

Important Notes

• "Adrenal fatigue" is not a recognized medical diagnosis - see a doctor to rule out other conditions
• True adrenal insufficiency (Addison's disease) requires medical treatment
• Symptoms may indicate thyroid issues, depression, or other conditions
• Adaptogens can interact with medications - consult your healthcare provider
• Chronic fatigue warrants proper medical evaluation

Estimated Monthly Cost

Based on quality supplement brands

Disclaimer: This calculator provides general wellness information only. Chronic fatigue and stress-related symptoms should be evaluated by a healthcare provider to rule out underlying medical conditions.

Adrenal Fatigue

Recover from chronic stress.