- 31 기사
- 6 카테고리
- 20 태그
지식 베이스
건강 보조제에 대한 전문가 인사이트와 가이드
표시 중 31 개 결과: sleep-supplements 모든 기사
-
I Used to Dismiss Circadian Supplements—Now They're My First Weight Loss Tool
A dietitian explains how melatonin timing, vitamin D dosing, and magnesium forms can reset your metabolism. Learn which 3 supplements work—and which o...
-
Glycine for Athletes: How 3g Before Bed Transforms Sleep & Next-Day Energy
I was skeptical too—until I saw the data. How glycine improves deep sleep by 37%, reduces next-day fatigue, and accelerates recovery for athletes. Dos...
-
Magnesium Forms Compared: Glycinate vs Citrate vs Oxide
Which magnesium form is best for sleep, digestion, or muscle recovery? RDN Marissa Thompson breaks down glycinate, citrate, and oxide with research an...
-
CBG & CBN: How Minor Cannabinoids Could Upend Big Pharma
I was skeptical about hemp's minor compounds—until I saw the research. Here's how CBG and CBN might change everything from sleep aids to pain meds.
-
Sleep Stages & Weight Loss: Why Your REM Cycle Matters More Than Hours
As a physician, I explain how REM vs deep sleep impacts metabolism, plus evidence-based supplements to optimize sleep stages for weight management.
-
Melatonin's Overrated: Better Sleep Stacks Without Hormone Disruption
Most melatonin supplements disrupt your natural sleep-wake cycle. Here's what actually works—backed by 18 years of clinical practice and specific rese...
-
Sleep Supplements for Athletes: What Actually Works for Recovery
A sports nutritionist breaks down evidence-based sleep supplements for athletes, with dosing, timing, and what to avoid for optimal recovery.
-
Sleep Stages & Weight Loss: Why Your Deep Sleep Matters More Than You Think
That claim about REM sleep burning fat? It's based on a misread 1998 study with 12 participants. Here's what actually happens in your sleep stages—and...
-
Magnesium Glycinate for Sleep: Why Most People Take It Wrong
RDN explains how magnesium glycinate calms your nervous system for better sleep—and why timing matters more than dose. Learn research-backed dosing, b...
-
Sleep Architecture Supplements: The Athlete's Recovery Edge
Optimize deep sleep and REM cycles with targeted supplements. Backed by research, practical dosing, and what actually works for athletic recovery.
-
Why I Switched from Magnesium Citrate to Glycinate for Anxiety
A dietitian explains why magnesium glycinate is her top pick for calming anxiety and improving sleep, with dosing tips and what the research really sh...
-
Magnesium Glycinate vs Citrate: Which Form Helps Sleep vs Digestion?
A clinical dietitian explains the key differences between magnesium glycinate and citrate supplements for sleep support versus digestive health, with...
-
Beyond Melatonin: Building Your Athletic Sleep Stack for Recovery
Stop guessing with sleep supplements. Sports nutritionist Rachel Kim shows athletes how to combine 4-5 targeted ingredients for deep, restorative slee...
-
Glycine: The Sleep & Metabolism Amino Acid I Now Recommend
As an MD, I was skeptical about glycine supplements. Then the research on sleep architecture and insulin sensitivity changed my mind. Here's what you...
-
Magnesium Glycinate vs Citrate: Which Form Actually Works for Sleep & Anxiety?
A clinical dietitian breaks down magnesium types with research-backed advice on which form works for sleep, anxiety, or muscle recovery—plus specific...
