Theanine & Caffeine: My Clinic's Protocol for Focus Without the Jitters
Is the theanine-caffeine stack just hype? As an RD, I've seen it work—and fail. Here's the exact ratio, timing, and brands I recommend for calm focus, backed by research.
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Berberine Dosage & Timing: A Clinician's Guide to Metabolic Support
Confused about berberine? A CNS explains optimal dosage, timing with meals, and what research really shows for blood sugar and insulin sensitivity.
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Can Nootropics Actually Boost Creativity? An RD's Evidence-Based Take
Wondering if nootropics can enhance your creative flow? An RD with 15 years of clinical experience breaks down the research, dosing, and what actually...
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The Best Greens (and Reds) Powders of 2025, Tested and Ranked by a Nutritionist
A registered dietitian tested and ranked the top greens powders of 2025 including IM8, AG1, Huel, and Bloom. See which ones are worth your money and w...
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My 7-Day Circadian Rhythm Experiment: What Actually Worked for Metabolic Health
I tried strict circadian-aligned eating and supplementation for a week—here are the surprising glucose and energy results, plus what I now recommend t...
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Spirulina vs Chlorella: What the Research Actually Shows About These Algae
Tired of confusing claims about algae supplements? A naturopathic doctor breaks down the science, dosing, and what actually works—plus what to avoid.
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Electrolyte Supplements: What Actually Works for Hydration
Dr. Michael Torres, ND explains how to choose electrolyte supplements based on activity, diet, and needs—not marketing hype. Evidence-based guide.
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Postbiotics: The Gut Health Game-Changer You're Probably Missing
Discover why postbiotics like butyrate are outperforming probiotics for immune and metabolic health. Real patient stories and research-backed dosing.
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Lion's Mane Mushroom: What the Science Actually Says About Brain Health
Dr. Sarah Chen examines the real evidence behind lion's mane mushroom for cognitive function and nerve growth factor stimulation—separating science fr...
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Your Vitamin D Supplement is Probably Wasting Money Without These Two Nutrients
Most people take vitamin D wrong. Discover why adding K2 and magnesium isn't optional—it's essential for bone health and immune function. I'll show yo...
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Your Fasting Electrolytes Are Probably Wrong—Here's What Actually Works
Most electrolyte supplements for fasting are poorly formulated. Dr. Sarah Chen explains what research shows, specific dosages, and which brands actual...
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Spirulina vs Chlorella: What I Actually Recommend in My Clinic
Tired of algae supplement confusion? I'm a dietitian who sees patients taking these wrong. Here's my clinical breakdown of spirulina vs chlorella for...
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Forget Berberine: The Real Metabolic Hack Your Mitochondria Need
Most metabolic supplements are missing the point. Discover how mild mitochondrial uncoupling works, which natural compounds actually support it, and w...
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Tart Cherry for Inflammation & Sleep: What the Research Actually Shows
Tart cherry supplements can reduce inflammation and improve sleep—but only if you take them right. I'll show you the science, dosing, and what to avoi...
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Fulvic & Humic Acids: The Mineral Absorption Hack You're Probably Getting Wrong
Most fulvic acid supplements are garbage. Here's what the research actually shows about mineral absorption, detox support, and how to find quality pro...
