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표시 중 4 개 결과: endurance-performance 모든 기사

1. 

   Cordyceps for VO2 Max: What Actually Works (And What Doesn't)

   I was skeptical about cordyceps for years. Then I saw the data on oxygen utilization. Here's what the research shows for endurance athletes.

   스포츠 & 에너지 8 분 읽기 20 5월 2022

2. 

   Methylene Blue for Athletes: Mitochondrial Boost or Overhyped?

   I was skeptical about methylene blue for sports performance until I saw the mitochondrial data. Here's what the research actually shows—and who should...

   스포츠 & 에너지 8 분 읽기 16 4월 2019

3. 

   Beetroot Juice vs. Nitrate Pills: What Actually Works for Performance?

   I'm tired of athletes wasting money on the wrong nitric oxide booster. Here's what the research—and my 12 years with athletes—says about beetroot juic...

   스포츠 & 에너지 8 분 읽기 23 4월 2017

4. 

   Pomegranate Extract for Athletes: The Real Nitric Oxide Science

   Sports nutritionist Rachel Kim breaks down the research on pomegranate extract for nitric oxide enhancement, endurance performance, and recovery—with...

   스포츠 & 에너지 8 분 읽기 16 8월 2016