PCOS Support Calculator

Nutrition and supplement support for PCOS management

PCOS Support Calculator

Get personalized supplement recommendations for managing PCOS symptoms, hormone balance, and metabolic health

1 Symptoms
2 Goals
3 Protocol

Your PCOS Symptoms

Select the symptoms you experience to help us personalize your protocol

Hormone Balance Assessment

Insulin
Androgens
Estrogen
Progesterone
Complete assessment below
Menstrual Symptoms
✓
Irregular periods
✓
Absent periods (amenorrhea)
✓
Heavy periods
✓
Painful periods
Androgen Symptoms
✓
Acne (face, back, chest)
✓
Excess facial/body hair
✓
Hair thinning/loss on head
✓
Oily skin
Metabolic Symptoms
✓
Weight gain (especially belly)
✓
Difficulty losing weight
✓
Sugar/carb cravings
✓
Dark skin patches (acanthosis)
Mood & Energy
✓
Fatigue/low energy
✓
Mood swings
✓
Anxiety
✓
Depression

Overall Symptom Severity

Mild
Moderate
Significant
Severe

Your Health Goals

What are your primary goals for PCOS management?

Primary Goals (select up to 2)

Fertility Support
Improve ovulation & conception chances
Insulin Resistance
Improve blood sugar & metabolism
Hormone Balance
Reduce androgens & balance hormones
Weight Management
Support healthy weight loss
Regular Cycles
Restore menstrual regularity
Skin & Hair
Reduce acne & hair issues

Are you currently trying to conceive?

Yes, Actively TTC
Trying to get pregnant
Planning Soon
In the next 6-12 months
Not Currently
Focus on other symptoms

Current medications/treatments

Birth Control
Hormonal contraceptive
Metformin
For insulin resistance
None/Natural Only
Supplements/lifestyle

Your PCOS Protocol

Personalized supplement plan based on your unique profile

Insulin-Resistant PCOS
Your profile suggests insulin resistance plays a central role. Focus on blood sugar regulation alongside hormone support.

Supplement Protocol

Detailed Recommendations

Cycle-Synced Supplement Timing

Some supplements work best when timed with your cycle phases

Follicular
Days 1-14
Ovulation
Days 14-16
Luteal
Days 17-28
Menstrual
Days 1-5

PCOS Management Tips

  • Low-glycemic diet is crucial - reduces insulin spikes
  • Strength training can improve insulin sensitivity
  • Manage stress - cortisol worsens hormone imbalance
  • Sleep 7-9 hours - poor sleep increases insulin resistance
Medical Disclaimer: PCOS is a complex condition requiring medical supervision. These supplements support but don't replace medical treatment. If trying to conceive, work with a reproductive endocrinologist.

PCOS Support

Manage polycystic ovary syndrome naturally.