Food Sensitivity Calculator

Identify potential food sensitivities and intolerances

Food Sensitivity Calculator

Identify trigger foods and get personalized supplement support for better digestion

Progress Step 1 of 4

Suspected Trigger Foods

Select foods that you suspect cause reactions or discomfort

Grains & Gluten

Wheat Gluten (all) Barley Rye Oats Corn

Dairy

Milk Cheese Lactose Casein Whey

Proteins & Others

Eggs Soy Peanuts Tree nuts Shellfish Fish

Fruits & Vegetables

Nightshades High FODMAP High histamine High oxalate Citrus

Types of Reactions

What symptoms do you experience after eating trigger foods?

Bloating
Abdominal distension
Gas
Excessive flatulence
Diarrhea
Loose stools
Constipation
Difficulty passing
Stomach Pain
Cramps, discomfort
Nausea
Feeling sick
Headaches
Migraines
Fatigue
Post-meal tiredness
Skin Issues
Rash, eczema, acne
Brain Fog
Mental confusion
Joint Pain
Inflammation
Congestion
Sinus, mucus

Reaction Details

When do reactions typically occur?

Immediate
Within minutes
⏰
Hours
2-6 hours
Delayed
Next day
Variable
Inconsistent
Yes, Tested
Not Tested
IBS Celiac disease Crohn's disease Ulcerative colitis Leaky gut SIBO Histamine intolerance None diagnosed

Your Goals

What do you want to achieve?

Reduce reactions Improve digestion Expand diet variety Heal gut lining Reduce inflammation More energy

Understanding Food Sensitivities

Unlike allergies, food sensitivities are often related to enzyme deficiencies, gut barrier issues, or microbial imbalances. Many can be improved by supporting digestive function and healing the gut.

Food Sensitivity

Discover problematic foods.