Wilks Score Calculator
Calculate your Wilks score for powerlifting strength comparison
Wilks Score Calculator
Compare powerlifting strength across different body weights
350.00
Wilks Score
Lift Breakdown
140
Squat
100
Bench
180
Deadlift
420
Total
Your Classification
You
Untrained
Beginner
Intermediate
Advanced
Elite
Intermediate
You're stronger than most recreational lifters!
Classification Standards
| Classification | Men | Women |
|---|---|---|
| Untrained | < 200 | < 150 |
| Beginner | 200 - 300 | 150 - 225 |
| Intermediate | 300 - 400 | 225 - 300 |
| Advanced | 400 - 500 | 300 - 375 |
| Elite | > 500 | > 375 |
Notable Wilks Scores
Average Gym Goer
150 - 250
Dedicated Powerlifter
350 - 450
National Level Competitor
450 - 500
World Class
500+
All-Time Records
600+
About Wilks Score: The Wilks formula is used in powerlifting to compare
lifters of different body weights on equal terms. A higher Wilks score indicates
greater relative strength. The formula accounts for the fact that heavier lifters
can typically lift more in absolute terms but may not be proportionally stronger.
Wilks Score
Compare strength across weight classes.