Sleep Quality Calculator
Assess sleep quality using the validated PSQI questionnaire
- Assess Your Sleep Health')
Sleep Quality Assessment
Based on the Pittsburgh Sleep Quality Index (PSQI)
0
/21
Sleep Component Analysis
0%
Sleep Efficiency
0h
Total Sleep Time
0h
Time in Bed
Sleep Improvement Recommendations
Sleep Support Supplements
Important: A PSQI score >5 suggests poor sleep quality. Chronic sleep problems may indicate underlying conditions like sleep apnea. Consult a sleep specialist for persistent issues.
Pittsburgh Sleep Quality Index (PSQI)
The gold standard sleep assessment tool used in clinical research. Evaluates 7 components of sleep quality including duration, efficiency, disturbances, and daytime dysfunction over the past month.