Insomnia Support Calculator

Assess insomnia severity and get natural sleep support

Insomnia Support Calculator

Get personalized natural sleep support based on your specific insomnia patterns

Progress Step 1 of 4

Sleep Pattern Assessment

What type of sleep difficulties do you experience?

Sleep Onset Insomnia
Difficulty falling asleep
⏰
Sleep Maintenance Insomnia
Waking during the night
Early Morning Waking
Waking too early
Mixed
Multiple issues
5 min 30 min 2+ hours
2 hours 5 hours 10 hours

Contributing Factors

What factors may be affecting your sleep?

Anxiety Stress Racing thoughts Depression Worrying at bedtime
Pain Restless legs Frequent urination Hot flashes Breathing issues Heartburn
Late caffeine Screen time before bed ⏰ Irregular sleep schedule Shift work Jet lag Alcohol before bed

Daytime Effects

How does poor sleep affect you during the day?

Fatigue Irritability Poor concentration Memory issues Low mood Headaches Sugar/carb cravings
< 1 month
1-3 months
3-12 months
1+ years
No
OTC/Natural
Prescription
Trying to stop

Your Goals

What sleep improvements are you seeking?

Fall asleep faster Stay asleep longer Better sleep quality Natural solutions No morning grogginess Reduce bedtime anxiety
Gentle & Subtle
Mild, easy to tolerate
Maximum Effectiveness
Stronger support

Sleep Hygiene First

Supplements work best with good sleep hygiene: consistent sleep schedule, cool dark room, no screens before bed, limited caffeine after noon, and relaxation routines.

Insomnia Support

Natural approaches to better sleep.