Biotin

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Benefits and Features Biotin helps turn protein, fat, and carbohydrates you eat into energy your body needs. Supplementing with this essential B vitamin may also promote healthier hair, skin, and nails if you are biotin deficient. † Detail Overview An essential B vitamin required for several enzyme systems involving glucose metabolism, fatty acid synthesis, nervous system function, and skin and hair nutrition. Extra biotin can be especially useful for diabetic patients, bariatric surgery patients, and others with compromised absorption or higher demand of this nutrient. †