90-Day Sleep Optimization Protocol Bundle

From the retailer

Better sleep starts long before bedtime. The RM Island Pharmacy 90-Day Sleep Optimization Protocol is a pharmacist-guided program built around a simple idea: quality sleep is a system, not a single supplement. Over 90 days you'll build a consistent sleep and wake schedule, an evening wind-down routine you can repeat, and the daytime habits that shape how you sleep at night. What's inside: A clear breakdown of your sleep support options: Apollon Multi, Chill Pills, Chill Until Tomorrow, Magnesium Bisglycinate and KSM-66 Ashwagandha. It explains where each one fits and how to avoid overlapping ingredients. A daily schedule from morning light to lights out A 3-phase, 90-day plan: Set Your Clock, Build Your Wind-Down Routine, Optimize Your System The 60-Minute Wind-Down and the Phone Rule How to set up your sleep environment, and what to do when you can't fall asleep Pharmacist tips on caffeine, alcohol, weekends and exercise A daily sleep checklist and a weekly check-in to track your progress Who it's for: Anyone who wants a practical, structured way to build better sleep habits, with guidance from a pharmacist on choosing the simplest supplement routine that fits them. For educational and nutritional-support purposes only. Not intended to diagnose, treat, cure or prevent any medical condition. Review your supplement and medication routine with your pharmacist before combining products.