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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
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Protein Baking Secrets: How to Make High-Protein Treats That Don't Taste Like Chalk
I'll admit—I used to think protein baking was a waste of good powder. Then I tested 47 recipes. Here's what actually works for texture, flavor, and pr...
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Manganese for Brain Health: The Overlooked Mineral You're Probably Missing
Most people overlook manganese for brain health—but it's critical for neurotransmitter production and antioxidant defense. Learn optimal dosing, who s...
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CGMs for Weight Loss: What Your Doctor Won't Tell You About Blood Sugar Tracking
Are CGMs worth it for non-diabetics? An MD reviews the science, costs, and real-world results of using continuous glucose monitors for personalized di...
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Silicon for Bones: The Overlooked Mineral That Strengthens Your Skeleton
Is silicon actually important for bone health? A PhD nutritionist explains the biochemistry of collagen cross-linking and what the research really sho...
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NAD+ Boosters for Athletes: What Actually Works for Recovery
I used to think NAD+ boosters were overhyped—until I saw the recovery data. Here's what the research shows for athletes, plus specific dosing recommen...
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Omega-3s for Concussion Recovery: What the Research Actually Shows
I was skeptical about high-dose omega-3s for brain injury—until I saw the data. Here's what changes for contact sport athletes.
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Molybdenum for Detox: The Sulfite Enzyme You've Never Heard Of
Is molybdenum the missing piece in your detox puzzle? A CNS explains this trace mineral's crucial role in sulfite breakdown, who really needs it, and...
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PQQ for Mitochondrial Biogenesis: My Reversal on This Cellular Energy Booster
I used to dismiss PQQ as hype—until I saw the mitochondrial biogenesis data. Here's how pyrroloquinoline quinone actually builds cellular energy facto...
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Binaural Beats + Supplements: My Focus Stack for Athletes
I was skeptical about binaural beats until I saw the research. Here's how to combine specific frequencies with timed nutrients for laser focus.
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Climate-Resilient Botanicals: How Indigenous Wisdom Protects Our Medicine
Indigenous communities are cultivating climate-adaptive medicinal plants that could secure our future medicine. Here's what their traditional knowledg...
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Berberine vs Metformin: What the Research Really Says About Blood Sugar
A CNS breaks down the science on berberine vs metformin for glucose control—including dosing, side effects, and who should avoid each option.
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Pyruvate Supplements: The Exercise & Fat Loss Evidence You Need
Dr. Amanda Foster reviews pyruvate research: does it boost workouts, burn fat, or waste money? Get dosing, timing, and what studies really show.
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I Was Wrong About Adaptogens: A Doctor's Review of Herbs for Stress Weight
I dismissed adaptogens for years. Then the cortisol data changed my mind. Here's what the research really shows about ashwagandha, rhodiola, and stres...
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Bitter Melon for Blood Sugar: What the Research Actually Shows
I used to dismiss bitter melon as folk medicine—until I saw the data. Here’s what changed my mind, plus practical dosing and preparation tips.
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NMN vs NR: Which NAD+ Booster Actually Works for Anti-Aging?
Confused about NMN vs NR for anti-aging? A 2023 study found NAD+ levels drop 50% by age 50. I break down the science, dosing, and what I recommend to...
