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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
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Liposomal vs Buffered Vitamin C: What Actually Works for Immunity
The truth about high-dose vitamin C absorption. I'll show you which form works best based on clinical evidence—and which marketing claims to ignore.
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Do Nootropic Pre-Workouts Actually Work? A Sports Psychologist & Bodybuilder Weigh In
Sports psychologist and competitive bodybuilder reveal whether nootropic pre-workouts genuinely enhance training focus or are just expensive placebos....
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Vitamin B6 for Morning Sickness: What the Research Really Says
Dr. Sarah Chen, PhD, RD breaks down the evidence on using B6 for pregnancy nausea—dosing, safety, and what actually works based on clinical trials.
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Breathwork & Supplements: The Endurance Athlete's Secret Weapon
Stop wasting money on fancy gear. The real performance edge comes from combining specific breathing techniques with targeted supplements. Here's what...
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Is Milk Thistle the Liver Savior It's Claimed to Be? A Nutritionist's Deep Dive
Confused about milk thistle for liver health? A certified nutrition specialist breaks down the real science, dosing, and who should skip it—based on 1...
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My Shift Work Protocol: Circadian Fasting & Targeted Supplements
I used to tell shift workers to just eat healthy—until I saw the metabolic damage. Here's my evidence-based fasting and supplement protocol to protect...
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Mediterranean Herbs: More Than Just Kitchen Staples
Discover how rosemary, oregano, and thyme offer real health benefits beyond flavor. Dr. Michael Torres, ND, shares research-backed uses and dosing.
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African Mango: Fiber vs. Extract—Which Actually Works for Weight?
RDN breaks down the science: whole African mango fiber vs. standardized extract for adiponectin and fat metabolism. What research shows, dosing, and w...
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Cordyceps for Athletes: What the Research Really Shows About Energy & Endurance
Dr. Amanda Foster, MD, reviews the evidence on cordyceps for athletic performance. Learn about oxygen utilization, dosing, and who should avoid this p...
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CrossFit Protein Reality: Why Your Metcons Need Different Fuel
CrossFit athletes need 1.6-2.2g/kg protein daily—but timing matters more than you think. Here's how to fuel both glycolytic and strength demands.
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Iron Supplements: Choosing the Right Form Without the Constipation
A physician's guide to iron supplements: comparing forms like ferrous bisglycinate, maximizing absorption with vitamin C, and preventing common side e...
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NAD+ Boosters for Masters Athletes: My Clinical Take on Cellular Energy
I was skeptical about NAD+ supplements until I saw the data. Here's what research shows for masters athletes wanting better mitochondrial function.
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Blue Light Supplements: What Actually Works for Screen-Strained Eyes
RDN Marissa Thompson separates fact from fiction on supplements for digital eye strain. Evidence-based dosing, what to skip, and one thing that actual...
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Chaga Mushroom: The Antioxidant Myth and Immune Reality
Chaga's antioxidant hype often overshadows its real immune-modulating benefits. Dr. Michael Torres, ND, separates fact from fiction with research and...
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My Thermogenic Stack Formula: What I Actually Recommend Now
I used to push high-stimulant stacks—until I saw the side effects. Here's my evidence-based formula for safe thermogenic synergy that actually works.
