Sugar Intake Calculator
Calculate your maximum recommended daily sugar intake
Sugar Intake Calculator
Calculate your recommended daily sugar limit based on health guidelines
25
g/day
Maximum Added Sugar Intake
Your Daily Sugar Limit
In Grams
Standard measurement
25g
In Teaspoons
~4g per teaspoon
6 tsp
In Calories
~4 cal per gram
100 cal
Visualized: Your Daily Limit in Sugar Cubes
Each cube = ~4g of sugar (1 teaspoon)
Common Drinks vs. Your Limit
Regular Soda (12oz) - 39g
156%
Orange Juice (12oz) - 33g
132%
Sweetened Coffee - 25g
100%
Plain Water - 0g
0%
Watch Out for Hidden Sugars
Flavored Yogurt
Up to 19g per serving
Pasta Sauce
Up to 12g per serving
Salad Dressing
Up to 7g per serving
Granola Bars
Up to 14g per bar
White Bread
Up to 3g per slice
Canned Soup
Up to 15g per can
Note: This calculator focuses on added sugars, not naturally occurring sugars
in fruits and dairy. The WHO recommends keeping added sugars under 10% of total calories, with
additional benefits under 5%. Always read nutrition labels and look for hidden sugars under names
like: sucrose, high fructose corn syrup, dextrose, and maltose.
Sugar Calculator
Track and limit sugar consumption.