Sodium Calculator
Calculate your recommended daily sodium intake based on health factors
Sodium Intake Calculator
Calculate your recommended daily sodium limit for heart health
2300
mg/day
Maximum Recommended Sodium Intake
1 tsp
Table Salt Equivalent
5.75g
Salt in Grams
100%
Of Daily Value
Your Recommendation Level
You
1500mg (Ideal)
2300mg (Limit)
3400mg+ (Average)
Your sodium limit is based on general guidelines. Maintaining this level supports healthy blood pressure.
Daily Sodium Budget by Meal
Breakfast
460mg (20%)
Lunch
690mg (30%)
Dinner
805mg (35%)
Snacks
345mg (15%)
High Sodium Foods to Limit
Pizza (2 slices)
1,200mg
Fast food burger
1,000mg
Canned soup (1 cup)
890mg
Bacon (3 slices)
435mg
American cheese (1 slice)
400mg
Pickles (1 spear)
300mg
Low Sodium Alternatives
Use herbs & spices instead of salt
Add lemon/vinegar for flavor
Use garlic & onion powder
Choose fresh vegetables over canned
Did you know? The average American consumes about 3,400mg of sodium per day,
well above recommended limits. About 70% of dietary sodium comes from processed and restaurant foods,
not the salt shaker. Reading nutrition labels and cooking at home are the best ways to control intake.
Sodium Calculator
Optimize sodium intake for heart health.