Keto Macro Calculator

Calculate optimal macros for ketogenic diet

Keto Macro Calculator

Calculate your ketogenic diet macros for optimal ketosis

Standard Keto
75% Fat / 20% Protein / 5% Carbs
High Protein
60% Fat / 35% Protein / 5% Carbs
Targeted (TKD)
65% Fat / 25% Protein / 10% Carbs

Keto Macros

Achieve and maintain ketosis.