Fatty Liver Calculator

Protocol for non-alcoholic fatty liver disease

support including liver detoxification, fat metabolism, and inflammation reduction.'))

Fatty Liver Support Calculator

Get personalized supplement recommendations for non-alcoholic fatty liver disease (NAFLD) management

1 Risk Factors
2 Symptoms
3 Protocol

Your Risk Profile

Assess your fatty liver risk factors

Liver Health Assessment

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Risk Score
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Est. FLI
Complete assessment below
Body Measurements
BMI (Body Mass Index) 25
Waist Circumference (inches) 34
Metabolic Markers
Triglycerides (mg/dL) 150
Fasting Glucose (mg/dL) 100

Liver-Specific Labs (if known)

ALT (U/L) 30
GGT (U/L) 30

Symptoms & Lifestyle

Select symptoms you experience and lifestyle factors

Do you experience any of these?

✓
Fatigue / Low energy
✓
Upper right abdominal discomfort
✓
Difficulty losing weight
✓
Brain fog / Poor concentration
✓
Bloating after meals
✓
Dark patches on skin
✓
Sugar/carb cravings
✓
Nausea after fatty foods

Contributing Factors

High Sugar/Carb Diet
Processed foods, sugary drinks
Mixed Diet
Some healthy, some processed
Mostly Healthy
Whole foods, limited sugar

Alcohol consumption

None/Rarely
Less than 1 drink/week
Moderate
1-7 drinks/week
Regular
More than 7 drinks/week

Have you been diagnosed with?

✓
NAFLD (fatty liver)
✓
NASH (with inflammation)
✓
Type 2 Diabetes
✓
Metabolic Syndrome

Your Liver Support Protocol

Personalized recommendations for liver health

Estimated Fatty Liver Index (FLI)
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<30
Low Risk
30-60
Moderate
>60
High Risk

Supplement Protocol

Detailed Recommendations

Lifestyle Essentials

Mediterranean Diet
Best diet for fatty liver - olive oil, fish, vegetables, limited sugar
Daily Movement
30 min walking daily reduces liver fat even without weight loss
Weight Loss
5-10% weight loss can dramatically improve liver health

Important Considerations

  • Avoid alcohol completely if you have fatty liver
  • Fructose (fruit sugar, HFCS) is particularly harmful to the liver
  • Get ALT/AST levels monitored every 6-12 months
  • NAFLD can progress to NASH and cirrhosis without intervention
Medical Disclaimer: Fatty liver disease requires medical monitoring. These supplements support liver health but don't replace medical treatment. Work with your healthcare provider, especially if you have NASH or elevated liver enzymes.

Fatty Liver Support

Reverse fatty liver naturally.