Burnout Recovery Calculator

Assess burnout levels and get recovery recommendations

Burnout Recovery Calculator

Get personalized supplement and lifestyle recommendations to recover from burnout and restore your energy

1 Energy Level
2 Symptoms
3 Lifestyle
4 Recovery Plan

How Burned Out Are You?

Rate your current energy and well-being level

Current Energy Level

50
out of 100
Completely Depleted Thriving
Moderate Burnout

How long have you been feeling this way?

1-4 Weeks
Recent onset
1-6 Months
Building up
6-12 Months
Prolonged
⏳
1+ Years
Chronic

Your Burnout Symptoms

Select all symptoms you're experiencing

Physical Exhaustion

Constant fatigue, no energy for activities

Sleep Problems

Insomnia, waking tired, restless nights

Brain Fog

Difficulty concentrating, forgetfulness

Anxiety & Overwhelm

Racing thoughts, constant worry

Low Mood / Depression

Feeling hopeless, loss of motivation

Irritability

Short temper, easily frustrated

Frequent Illness

Catching colds often, slow recovery

Digestive Issues

Stomach upset, appetite changes

Muscle Tension

Neck, shoulder, back pain

Low Libido

Decreased interest in intimacy

Sugar/Caffeine Cravings

Needing stimulants to function

Cynicism/Detachment

Feeling disconnected, negative outlook

Your Stress Profile

Help us understand your stressors and lifestyle

Primary Sources of Stress

Work/Career
Financial
Family/Caregiving
Relationship
Health Concerns
Academic
Life Changes
Grief/Loss

Current Sleep Quality

Good Sleep
7-9 hours, wake refreshed
Moderate Issues
Inconsistent, sometimes tired
Poor Sleep
Insomnia, always exhausted

Daily Caffeine Intake

Low (0-1 cups)
Rarely need caffeine
Moderate (2-3 cups)
Regular morning coffee
High (4+ cups)
Need coffee throughout day

Exercise Frequency

Regular
3+ times per week
Some
1-2 times per week
Minimal
Rarely or never

Your Burnout Recovery Plan

Personalized protocol to restore your energy

Your Recovery Phases

Core Supplement Protocol

Lifestyle Recovery Tips

Keys to Recovery

  • Recovery takes time - expect 3-6 months for significant improvement
  • Rest is not laziness - it's essential for healing
  • Set boundaries - learning to say "no" protects your energy
  • Small wins matter - celebrate every improvement
Important: Burnout can mask or overlap with clinical depression, anxiety disorders, or other medical conditions. If symptoms are severe or persistent, please consult a healthcare provider.

Burnout Recovery

Recover from chronic stress and exhaustion.