ZMA®

From the retailer

Description: ZMA® is a unique combination of Zinc, Magnesium and Vitamin B6 designed to increase post-exercise recovery by inducing sleep and improving sleep quality. The Zinc in ZMA® helps support the growth and production of new cells and tissues, whilst the Magnesium helps suppress nervous system activity and induce sleep, which allows important repair processes to begin within the body. Vitamin B6 meanwhile helps utilise the uptake and usage of both the above minerals making this an excellent recovery supplement for the well-trained athlete, weight-lifter, endurance runner and recreational exerciser alike. Ingredients & Nutrition: Active Ingredients Per Serving (3 Capsules) % NRV Magnesium (as Oxide and Citrate) 450mg 120 Zinc (as Monomethione and Aspartate) 30mg 300 Vitamin B6 (as Pyridoxine HCL) 10.5mg 750 NRV= Nutrient Reference Value Non-Active Ingredients: Rice Concentrate Directions for use: Take 3 capsules for men, or 2 capsules for women daily, 30-60 minutes before bedtime. For best results avoid taking ZMA® with calcium-rich foods.