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  1. Retinol vs Beta-Carotene: The Vitamin A Safety Debate You Need to Know

    Dr. Amanda Foster, MD, breaks down the retinol vs beta-carotene debate with research, dosing specifics, and who should avoid which form. Get the facts...

    Vitamins & Minerals 8 min läsning

  2. Methylated B Vitamins: Why Your Genetics Matter More Than Your Multivitamin

    Most people waste money on wrong B vitamins. Learn how MTHFR and COMT genes affect methylation and which methylated forms (like methylcobalamin) actua...

    Vitamins & Minerals 9 min läsning

  3. Genetic Testing for B Vitamins: Are You Wasting Your Money?

    Most people with MTHFR mutations don't need methylated B vitamins. Learn when genetic testing matters, what research shows, and how to supplement smar...

    Health & Wellness 9 min läsning

  4. DNA Testing for Weight Loss Supplements: What Actually Works

    RDN Marissa Thompson breaks down which DNA-based supplement recommendations have real evidence—and which are just expensive guesswork.

    Weight Management 8 min läsning

  5. DNA Diet Testing: What Your Genes Really Reveal About Weight Loss

    A clinical dietitian explains which genetic tests actually help with weight management—and which ones waste your money. Based on real patient cases an...

    Weight Management 8 min läsning

  6. DNA & Microbiome Testing: What Actually Works for Personalized Nutrition

    A clinical dietitian breaks down DNA and microbiome testing for personalized nutrition—what the research shows, who it helps, and when to save your mo...

    Health & Wellness 9 min läsning

  7. Your DNA Doesn't Need a Vitamin Subscription: The Truth About Personalized Packs

    Most AI-driven vitamin subscriptions are marketing gimmicks—here's what genetic testing actually reveals about your nutrient needs, based on clinical...

    Vitamins & Minerals 8 min läsning

  8. MTHFR & Methylation: What I Actually Recommend for B Vitamins

    A physician's practical guide to B vitamin forms for methylation support—cutting through genetic hype with evidence-based recommendations.

    Vitamins & Minerals 8 min läsning

  9. Why Your Vitamin D Dose Might Be Wrong: The Genetics of VDR Polymorphisms

    I used to prescribe the same vitamin D dose to everyone—until genetics showed me why some need 2,000 IU while others need 10,000. Here's what the VDR...

    Vitamins & Minerals 9 min läsning

  10. Your DNA's Supplement Blueprint: A Doctor's Practical Guide to Nutrigenomics

    Genetic testing reveals why supplements work for some but not others. Learn which genes matter for vitamin D, B12, folate, caffeine & more. Practical...

    Health & Wellness 9 min läsning

  11. Folate vs Folic Acid: Why Your Genes Might Hate Your Prenatal Vitamin

    Nearly 40% of people can't convert folic acid properly. Learn why methylfolate matters for pregnancy, mood, and your genes—plus which supplements actu...

    Vitamins & Minerals 9 min läsning