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1. 

   Valerian Root Isn't a Magic Sleep Pill—Here's What Actually Works

   Most people take valerian wrong. Learn how valerenic acid modulates GABA receptors for better sleep onset, plus dosing, brands, and who should avoid i...

   Herbs & Botanicals 8 min de leitura 8 jun 2022

2. 

   Passionflower for Sleep Onset: Calming Your Nervous System Before Bed

   Dr. Michael Torres, ND explains how passionflower reduces sleep latency by calming the nervous system, with specific dosing, preparations, and evening...

   Herbs & Botanicals 8 min de leitura 15 dez 2018