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1. 

   GABA for Athletes: My Take on Sleep & Overtraining Recovery

   I was skeptical about GABA for sleep. Then I saw the data on overtrained athletes. Here's what changed my mind—and my recommendations for dosing and b...

   Sports & Energy 8 min de leitura 8 mar 2024

2. 

   Magnesium Glycinate vs Citrate: Which Form Actually Helps Sleep & Anxiety?

   A clinical dietitian breaks down the real differences between magnesium forms for sleep and anxiety—with specific dosing, brand recommendations, and p...

   Health & Wellness 8 min de leitura 12 out 2020

3. 

   CBD vs CBG: Which Cannabinoid Actually Helps Focus and Relaxation?

   I used to dismiss cannabinoids as hype. Then I saw patients getting real results. Here's my clinical breakdown of CBD vs CBG for calm focus versus dee...

   Health & Wellness 8 min de leitura 10 fev 2020