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Insights e guias de especialistas sobre saúde, nutrição e suplementos
A mostrar 15 resultados: mental-wellness Todos os Artigos
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Can Calming Herbs Help After a Psychedelic Journey? A CNS's Take
Wondering how to support your mind after psychedelic therapy? I break down the science on chamomile, lavender, and passionflower for integration, with...
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The 4 Calming Herbs I Recommend After Therapy Sessions
Discover gentle, research-backed herbs that can help you process therapy work without psychedelics. I'll share what actually works based on science an...
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Why I Changed My Mind About Lithium Orotate for Mood Support
I used to dismiss lithium supplements—until I saw the data on microdosing. Here's what the research shows about mood stability and brain protection.
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Lithium Orotate: The Microdose Mineral Your Brain Might Be Missing
Forget high-dose prescriptions. Discover how microdosing lithium orotate can support mood stability and brain health, backed by science and safe proto...
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Why I Switched from Magnesium Citrate to Glycinate for Anxiety
A dietitian explains why magnesium glycinate is her top pick for calming anxiety and improving sleep, with dosing tips and what the research really sh...
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Inositol for Anxiety: What the Research Actually Shows About Dosing & Safety
That claim about inositol being 'nature's Prozac'? It's based on small 1990s studies. Here's what 25 years of research actually shows about dosing, sa...
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5-HTP for Mood & Sleep: What Actually Works (And What Doesn't)
A clinical dietitian explains 5-HTP's real benefits for serotonin support, proper dosing, and when to choose it over tryptophan—based on research and...
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Most Probiotics for Anxiety Are Placebos—Here's What Actually Works
Dr. Amanda Foster explains which specific probiotic strains show real evidence for mood support—and why most products on shelves are a waste of money.
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Beyond the Journey: Calming Botanicals for Psychedelic Integration Kits
Therapists reveal which herbs actually help after psychedelic sessions. I'll show you what research supports and what's just hype—plus specific dosing...
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SAM-e for Joints & Mood: What 18 Years of Practice Taught Me
PhD nutritionist explains SAM-e's dual benefits for osteoarthritis relief and mood balance, with specific dosing, brand recommendations, and who shoul...
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Is St. John's Wort a Safe Mood Boost? A CNS's Honest Take
Thinking about St. John's Wort for mild mood support? I've seen it help—and cause serious drug interactions. Here's what the research says and my clin...
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Lithium Orotate: The Trace Mineral That Might Calm Your Brain
A 52-year-old teacher came to me with persistent low mood. We tried lithium orotate—and the results surprised us both. Here's what the research shows...
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GABA & L-Theanine: My Clinical Protocol for Calm Focus
I was skeptical about GABA supplements for years. Then the research surprised me. Here's my evidence-based protocol combining GABA and L-theanine for...
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What Psychedelic Integration Coaches Actually Do—And How Nutrition Supports the Process
A functional nutritionist explains the emerging role of psychedelic integration coaches, backed by research, and shares evidence-based nutritional pro...
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From Skeptic to Supporter: My Take on Psychedelic Integration Coaching
I used to dismiss psychedelic integration—until I saw the data. Here's what changed my mind, what the research shows, and who this emerging support ro...
