- 24 Artigos
- 6 Categorias
- 20 Tags
Base de Conhecimento
Insights e guias de especialistas sobre saúde, nutrição e suplementos
A mostrar 24 resultados: exercise-performance Todos os Artigos
-
Betaine for Weight Loss: What the Liver Research Actually Shows
A dietitian breaks down the science behind betaine (TMG) for liver function and fat metabolism—with specific dosing, brand recommendations, and realis...
-
Pyruvate Supplements: The Exercise & Fat Loss Evidence You Need
Dr. Amanda Foster reviews pyruvate research: does it boost workouts, burn fat, or waste money? Get dosing, timing, and what studies really show.
-
Beta-Alanine Loading: The Real Science Behind the Tingle
I was wrong about beta-alanine for years. Here's the research-backed loading strategy I now use with athletes to boost carnosine and high-intensity en...
-
Beta-Alanine Loading: The 28-Day Protocol That Actually Works
Sports nutritionist Rachel Kim shares evidence-based beta-alanine loading strategies, timing tips, and how to manage tingling side effects for maximal...
-
L-Carnitine for Weight Loss: What the Science Actually Says
That claim about L-carnitine melting fat? It's based on oversimplified biochemistry. I'll show you what research reveals about its real role in metabo...
-
Beyond CoQ10: Advanced Mitochondrial Support That Actually Works
A clinical dietitian explains why basic energy supplements often fail and shares research-backed mitochondrial support strategies with specific dosing...
-
Citrulline Malate for DOMS: What the Science Really Says About Recovery
Tired of being sore for days? I'm a CSCS breaking down the evidence on citrulline malate for DOMS—dosing, brands, and who should skip it.
-
Theanine + Caffeine: Smart Stack for Focused Energy & Fat Burning?
Can combining L-theanine with caffeine boost focus, exercise performance, and fat burning while cutting jitters? An RDN breaks down the science, dosin...
-
Carnitine for Weight Loss: Does It Actually Help Burn Fat?
A dietitian explains carnitine's real role in fat burning, who actually needs it, and why most weight loss claims are oversold.
-
Alpha-Lipoic Acid: The Muscle Fuel Secret Most Athletes Miss
Most athletes waste money on pre-workouts that don't work. Alpha-lipoic acid actually improves glucose uptake in muscles—here's the science and dosing...
-
Beta-Alanine Without the Tingles: Smart Loading for Endurance
A sports nutritionist's guide to using beta-alanine for endurance gains while avoiding the annoying paresthesia side effects. Get the timing and dosin...
-
I Used to Push Nitric Oxide Boosters—Here's What Changed My Mind
A CSCS breaks down the real science behind arginine and citrulline for exercise performance—what works, what doesn't, and who should skip these supple...
-
Taurine for HIIT: The Amino Acid That Fuels High-Intensity Performance
Discover how taurine supports cellular hydration, reduces fatigue, and boosts energy production during high-intensity interval training. Research-back...
-
My Skeptical Take on Epicatechin for Athletes—And Why I Changed My Mind
I doubted epicatechin's hype until I saw the research. Here's how this cocoa flavonol boosts endurance, muscle growth, and nitric oxide—plus my dosing...
-
BCAAs: Energy Source or Recovery Myth? What 12 Years in the Gym Taught Me
I'm tired of seeing athletes waste money on BCAAs for energy. Here's what the research actually shows—and when they might help.
