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1. 

   Fasted vs. Fed Training: What the Science Actually Says About Metabolic Adaptations

   A 2023 meta-analysis found fasted training increases fat oxidation by 22%—but does that mean better performance? Sports nutritionist Rachel Kim breaks...

   Sports & Energy 8 min de leitura 9 jan 2024

2. 

   I Was Wrong About Carb-Loading: The Glycogen Supercompensation Protocol That Actually Works

   I used to tell athletes to just eat pasta for 3 days before a race. The research—and my clinical experience—shows that's outdated. Here's the advanced...

   Sports & Energy 8 min de leitura 8 jan 2021

3. 

   My Intra-Workout Confession: Why I Stopped Chugging Water Mid-Workout

   I used to think intra-workout supplements were overhyped. Then I saw the data—and my athletes' performance transformed. Here's what actually works dur...

   Sports & Energy 8 min de leitura 1 mai 2019