Base de Conhecimento

A mostrar 33 resultados: supplement-forms Todos os Artigos

1. 

   My Magnesium Migraine Mistake: Why I Stopped Recommending Oxide

   I used to tell all my migraine patients to take magnesium oxide—until the research made me change my tune. Here's which form and dose actually works.

   Vitamins & Minerals 9 min de leitura 3 fev 2017

2. 

   B12 Forms Decoded: Why I Changed My Mind About Methylcobalamin

   Clinical dietitian explains which B12 form actually works for neurological support, detox, and absorption—and why TikTok gets it wrong.

   Vitamins & Minerals 8 min de leitura 21 ago 2016

3. 

   Niacinamide vs Nicotinic Acid: The Flush-Free Truth About B3 Forms

   Confused about flush-free niacin? Dr. Amanda Foster breaks down the real differences between niacinamide and nicotinic acid for skin, cholesterol, and...

   Vitamins & Minerals 8 min de leitura 14 abr 2016