• 15 記事
  • 6 カテゴリー
  • 20 タグ

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表示中 15 件: mental-wellness すべての記事

  1. Can Calming Herbs Help After a Psychedelic Journey? A CNS's Take

    Wondering how to support your mind after psychedelic therapy? I break down the science on chamomile, lavender, and passionflower for integration, with...

    ハーブ・植物 9 分で読める

  2. The 4 Calming Herbs I Recommend After Therapy Sessions

    Discover gentle, research-backed herbs that can help you process therapy work without psychedelics. I'll share what actually works based on science an...

    ハーブ・植物 8 分で読める

  3. Why I Changed My Mind About Lithium Orotate for Mood Support

    I used to dismiss lithium supplements—until I saw the data on microdosing. Here's what the research shows about mood stability and brain protection.

    健康・ウェルネス 9 分で読める

  4. Lithium Orotate: The Microdose Mineral Your Brain Might Be Missing

    Forget high-dose prescriptions. Discover how microdosing lithium orotate can support mood stability and brain health, backed by science and safe proto...

    健康・ウェルネス 8 分で読める

  5. Why I Switched from Magnesium Citrate to Glycinate for Anxiety

    A dietitian explains why magnesium glycinate is her top pick for calming anxiety and improving sleep, with dosing tips and what the research really sh...

    健康・ウェルネス 8 分で読める

  6. Inositol for Anxiety: What the Research Actually Shows About Dosing & Safety

    That claim about inositol being 'nature's Prozac'? It's based on small 1990s studies. Here's what 25 years of research actually shows about dosing, sa...

    健康・ウェルネス 8 分で読める

  7. 5-HTP for Mood & Sleep: What Actually Works (And What Doesn't)

    A clinical dietitian explains 5-HTP's real benefits for serotonin support, proper dosing, and when to choose it over tryptophan—based on research and...

    健康・ウェルネス 9 分で読める

  8. Most Probiotics for Anxiety Are Placebos—Here's What Actually Works

    Dr. Amanda Foster explains which specific probiotic strains show real evidence for mood support—and why most products on shelves are a waste of money.

    健康・ウェルネス 8 分で読める

  9. Beyond the Journey: Calming Botanicals for Psychedelic Integration Kits

    Therapists reveal which herbs actually help after psychedelic sessions. I'll show you what research supports and what's just hype—plus specific dosing...

    ハーブ・植物 9 分で読める

  10. SAM-e for Joints & Mood: What 18 Years of Practice Taught Me

    PhD nutritionist explains SAM-e's dual benefits for osteoarthritis relief and mood balance, with specific dosing, brand recommendations, and who shoul...

    健康・ウェルネス 9 分で読める

  11. Is St. John's Wort a Safe Mood Boost? A CNS's Honest Take

    Thinking about St. John's Wort for mild mood support? I've seen it help—and cause serious drug interactions. Here's what the research says and my clin...

    ハーブ・植物 8 分で読める

  12. Lithium Orotate: The Trace Mineral That Might Calm Your Brain

    A 52-year-old teacher came to me with persistent low mood. We tried lithium orotate—and the results surprised us both. Here's what the research shows...

    ビタミン・ミネラル 8 分で読める

  13. GABA & L-Theanine: My Clinical Protocol for Calm Focus

    I was skeptical about GABA supplements for years. Then the research surprised me. Here's my evidence-based protocol combining GABA and L-theanine for...

    健康・ウェルネス 8 分で読める

  14. What Psychedelic Integration Coaches Actually Do—And How Nutrition Supports the Process

    A functional nutritionist explains the emerging role of psychedelic integration coaches, backed by research, and shares evidence-based nutritional pro...

    健康・ウェルネス 9 分で読める

  15. From Skeptic to Supporter: My Take on Psychedelic Integration Coaching

    I used to dismiss psychedelic integration—until I saw the data. Here's what changed my mind, what the research shows, and who this emerging support ro...

    健康・ウェルネス 8 分で読める

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