- 23 記事
- 6 カテゴリー
- 20 タグ
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表示中 23 件: anxiety-supplements すべての記事
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Ashwagandha Isn't Magic—But It's the Closest Thing We Have for Stress
Most people take ashwagandha wrong. Here's what the latest clinical trials show about cortisol reduction, plus my exact protocols for patients.
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B Vitamins for Stress: How Your Adrenals Use Them (And What to Take)
Feeling wired and tired? A 2023 study found stressed adults had 40% lower B6 levels. Learn which B vitamins support your adrenals and nervous system n...
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Saffron Extract for Mood: Does the Research Match the Hype?
After 14 years in practice, I've seen saffron's mood benefits firsthand. Here's what the research says, proper dosing, and how to avoid low-quality su...
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B-Vitamin Nootropics: Why They're Not Brain Stimulants
I used to recommend B-vitamin stacks for everyone with brain fog—until I saw patients getting anxious and wired. Here's what changed my mind about met...
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L-Theanine for Stress Eating: How Green Tea's Calm Molecule Cuts Cravings
RDN explains how L-theanine reduces cortisol spikes and emotional eating. Get dosing, brand picks, and why it works better with caffeine.
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Magnesium Glycinate for Sleep: Why Most People Take It Wrong
RDN explains how magnesium glycinate calms your nervous system for better sleep—and why timing matters more than dose. Learn research-backed dosing, b...
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Do Adaptogens Actually Reduce Stress? A Nutritionist's Evidence-Based Take
Wondering if adaptogens like ashwagandha really work for stress? A CNS examines the research, dosing, and who should avoid them.
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Magnesium Glycinate vs Citrate: Which Form Helps Sleep vs Digestion?
A clinical dietitian explains the key differences between magnesium glycinate and citrate supplements for sleep support versus digestive health, with...
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Your B-Complex Might Be Making Stress Worse—Here's How to Fix It
Most people take B vitamins wrong for stress. Learn which forms actually lower cortisol, the dosing mistakes to avoid, and the one brand I recommend t...
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5-HTP for Mood & Sleep: What Actually Works (And What Doesn't)
A clinical dietitian explains 5-HTP's real benefits for serotonin support, proper dosing, and when to choose it over tryptophan—based on research and...
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Can Minerals Really Calm Your Nerves? Magnesium & Zinc's Stress Pathways Explained
A CNS explains how magnesium & zinc physically modulate stress pathways—with specific dosing, forms, and what actually works based on clinical evidenc...
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Ashwagandha vs Rhodiola: Picking Your Adaptogen Based on Your Stress Type
Tired of adaptogen confusion? Dr. Amanda Foster, MD, compares ashwagandha and rhodiola with clinical research to match your specific stress symptoms—a...
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Bacopa Monnieri: The Brain Herb That Might Help Your Weight
RDN Marissa Thompson explains how bacopa monnieri's dual benefits for memory and stress reduction could help break emotional eating cycles—with specif...
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Ashwagandha: The Stress-Thyroid Connection Your Doctor Might Miss
Dr. Amanda Foster separates ashwagandha facts from hype. Evidence-based review of cortisol reduction, thyroid optimization, and who should avoid this...
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Ashwagandha vs Rhodiola: Which Adaptogen Actually Works for Your Stress?
After 18 years in practice, I break down the science behind these popular adaptogens—including dosing, research, and which one I recommend for differe...
