- 11 Articoli
- 6 Categorie
- 20 Tag
Base di conoscenza
Approfondimenti e guide di esperti su salute, nutrizione e integratori
Visualizzazione 11 risultati: athlete-diet Tutti gli articoli
-
Protein Overload: When Too Much Protein Actually Hurts Your Kidneys
Can too much protein damage your kidneys? A sports nutritionist examines the science, shares real patient cases, and gives specific safe intake limits...
-
Runners Need More Protein Than You Think: The Muscle Preservation Guide
Distance runners can't ignore protein. Here's how much you really need to prevent muscle breakdown and boost recovery—backed by science, not bro-lore.
-
CrossFit Protein Reality: Why 1.6g/kg Isn't Enough for Your WODs
CrossFit athletes need more protein than bodybuilders—here's the research-backed dosing, timing, and brand picks from a CSCS who trains them.
-
Your Protein Timing Is Probably Wrong—Here's What the Clock Says
Most athletes eat protein wrong all day. Align intake with your body clock for 20% better muscle protein synthesis. Research-backed timing guide.
-
Protein Timing Decoded: When to Fuel for Maximum Muscle
A sports nutritionist breaks down the science of protein timing—pre-workout, post-workout, and bedtime—with real studies and practical dosing tips.
-
B Vitamins for Athletes: The Real Energy Boost or Just Hype?
An RDN breaks down if B vitamins actually boost athletic performance, with dosing, research, and what to skip.
-
Real Food vs. Protein Powder: A Sports Nutritionist's Timing Guide
When to eat chicken vs. shake? I break down the science and share my clinical strategies for maximizing muscle with both sources.
-
Carb Cycling: When to Fuel Up and When to Train Low
Is carb timing really that important? A CSCS breaks down the science and practical application of carbohydrate periodization for athletes.
-
Sprinters & Jumpers: The Protein Truth Your Coach Isn't Telling You
Track athletes need different protein strategies than bodybuilders. I'll show you what research says about fast-twitch fiber fueling and timing that a...
-
Triathlon Protein Needs: How Much, When, and What Type for Swim-Bike-Run
I used to tell triathletes to load up on carbs and skimp on protein—until I saw the muscle loss data. Here's what the research actually shows for swim...
-
CrossFit Protein Needs: Fueling High-Intensity Metabolic Demands
As a sports nutritionist who works with CrossFit competitors, I break down the unique protein requirements for HIIT athletes—backed by research and re...
