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Affichage 3 résultats: competition-preparation Tous les articles

1. 

   Why I Changed My Mind About Ginseng & Rhodiola for Competition Prep

   I used to dismiss adaptogen stacks—until I saw what ginseng and rhodiola did for my athletes. Here's the dosing, timing, and research that changed my...

   Sports & Energy 8 min de lecture 15 oct. 2023

2. 

   Powerlifting Protein: Why I Stopped Pushing 1g/lb for Strength Athletes

   I used to recommend 1g/lb protein to every lifter—until research on maximal strength training changed my mind. Here's what powerlifters actually need.

   Protein & Muscle 8 min de lecture 15 juin 2023

3. 

   GABA for Athletes: My Take on Pre-Competition Calm Focus

   I was skeptical about GABA supplements for years. Here's what the research shows about using gamma-aminobutyric acid for pre-competition anxiety manag...

   Sports & Energy 8 min de lecture 27 févr. 2016