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Base de connaissances
Conseils d'experts et guides sur la santé, la nutrition et les suppléments
Affichage 33 résultats: supplement-forms Tous les articles
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Magnesium Glycinate vs Citrate: Which Form Actually Works for Sleep & Anxiety?
A clinical dietitian breaks down magnesium types with research-backed advice on which form works for sleep, anxiety, or muscle recovery—plus specific...
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Niacin Flush or No Flush? Which Vitamin B3 Form Actually Works
Dr. Sarah Chen, PhD, RD breaks down niacin forms: when the flush matters, why niacinamide won't help cholesterol, and which type I actually recommend...
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Folate vs. Folic Acid: Why the Form You Take Matters More Than You Think
Confused about folate vs folic acid? A nutrition specialist explains the critical metabolic difference, who needs methylfolate, and what to look for i...
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MTHFR & Methylation: What I Actually Recommend for B Vitamins
A physician's practical guide to B vitamin forms for methylation support—cutting through genetic hype with evidence-based recommendations.
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Mushroom Tinctures vs Capsules: What Actually Gets Absorbed
That claim about liquid mushroom extracts being 10x more bioavailable? It's based on marketing, not science. Here's what the research actually shows a...
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CoQ10 Forms: Why I Switched from Ubiquinone to Ubiquinol
I used to recommend ubiquinone to everyone—until the data changed my mind. Here's when to choose ubiquinol, dosing specifics, and what statin users ne...
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Magnesium Glycinate vs Citrate: The Sleep Supplement Truth
That viral claim about magnesium citrate being best for sleep? It's based on a misinterpreted study. I'll show you what actually works for insomnia.
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Mushroom Supplements: Why I Recommend Powders Over Capsules
Clinical nutritionist explains why mushroom powders often beat capsules for absorption, dosing flexibility, and cost—with specific brand recommendatio...
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Curcumin's Absorption Problem: Which Form Actually Works?
Most curcumin supplements pass right through you. I compare BCM-95, Longvida, Theracurmin & others with specific studies to show what actually gets ab...
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Niacin Flush: Why It Happens & When to Choose No-Flush Forms
I'm tired of patients taking niacin wrong. Let's fix the confusion between flushing and no-flush forms, with specific dosing and brand recommendations...
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Your B-Complex Is Probably Useless—Here's What Actually Works
Most B-vitamin supplements don't reach your mitochondria. I'll show you which forms and doses actually boost cellular energy production based on clini...
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Vitamin K2 MK-7 vs MK-4: Which Form Is Actually Better for You?
Confused about vitamin K2 forms? A CNS explains the real differences between MK-7 and MK-4 for bone and heart health, with dosing tips and what to buy...
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Vitamin C Forms Compared: Why I Stopped Recommending Ascorbic Acid to Everyone
I used to push ascorbic acid for all my patients—until the research changed my mind. Here's what the data says about liposomal, ester-C, and mineral a...
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Methylcobalamin B12: Why This Active Form Matters for Your Nerves
Discover why methylcobalamin is the preferred B12 form for nerve health, methylation support, and cellular energy—backed by clinical research and prac...
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ACV Pills vs. Liquid: Which Actually Works for Weight Loss?
I was skeptical about ACV for years. Here's what the research actually shows about pills vs. liquid for weight management—and which form I recommend t...
