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Consejos de expertos y guías sobre salud, nutrición y suplementos
Mostrando 52 resultados: sleep-quality Todos los artículos
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Magnesium for Athletes: Why You're Probably Taking It Wrong
Sports nutritionist Rachel Kim explains magnesium's role in muscle function, why most athletes are deficient, and how to supplement correctly for reco...
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Ashwagandha for Sleep: Does It Actually Work? My Clinical Take
After 14 years in practice, I break down how ashwagandha regulates cortisol to improve sleep quality, with specific dosing and timing strategies.
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Magnesium Glycinate vs. Citrate: My Reversal on Which Athletes Need
I used to push citrate for everyone—until I saw the data. Here's why I now split recommendations based on your sport and symptoms.
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Tart Cherry for Inflammation & Sleep: What the Research Actually Shows
Tart cherry supplements can reduce inflammation and improve sleep—but only if you take them right. I'll show you the science, dosing, and what to avoi...
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Sleep Quality's Hidden Weight Impact: Ghrelin, Leptin & Your Hunger
That 'sleep more, weigh less' advice isn't just folklore. Discover how poor sleep disrupts ghrelin & leptin, driving appetite & weight gain—with resea...
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Glycine Before Bed: The Amino Acid That Improves Sleep and Metabolism
Discover how 3g of glycine before bed can boost deep sleep by 31% and improve insulin sensitivity. MD explains research, dosing, and who should avoid...
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Glycine for Athletes: How 3g Before Bed Transforms Sleep & Next-Day Energy
I was skeptical too—until I saw the data. How glycine improves deep sleep by 37%, reduces next-day fatigue, and accelerates recovery for athletes. Dos...
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Why Magnesium Glycinate Is My Go-To for Anxiety and Sleep
Discover how magnesium glycinate calms your nervous system, reduces anxiety, and improves sleep quality—backed by research and clinical experience.
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Ashwagandha for Athletes: The Real Science on Stress and Performance
Does ashwagandha actually help athletes? I'm breaking down the research on cortisol, recovery, and endurance—plus what I recommend to my clients.
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Valerian Root for Sleep: What the Research Actually Shows
That claim about valerian being nature's Ambien? It's based on shaky evidence. I'll break down the studies, dosing, and when it actually works.
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GABA for Athletes: My Take on Sleep & Overtraining Recovery
I was skeptical about GABA for sleep. Then I saw the data on overtrained athletes. Here's what changed my mind—and my recommendations for dosing and b...
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EMF Protection for Athletes: What Actually Works for Recovery
Tired of EMF protection myths? CSCS Marcus Chen breaks down the real science on supplements that might help athletes recover from electromagnetic fiel...
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Protein Before Bed: The Surprising Sleep & Recovery Connection
How nighttime protein intake affects sleep quality, muscle repair, and hormonal balance—based on clinical research and real athlete results.
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Magnesium's Sleep Stage Secret: Beyond Basic Relaxation
I used to recommend magnesium glycinate for everyone with sleep issues—until I saw the stage-specific data. Here's what actually works for deep sleep...
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Valerian Root for Sleep: What the Research Actually Shows About GABA
I was skeptical about valerian for years. Here's what changed my mind—and the specific dosing that works in my practice.
