• 6 Artículos
  • 6 Categorías
  • 20 Etiquetas

Base de conocimientos

Consejos de expertos y guías sobre salud, nutrición y suplementos

Mostrando 6 resultados: sleep-hygiene Todos los artículos

  1. My Shift Work Protocol: Circadian Fasting & Targeted Supplements

    I used to tell shift workers to just eat healthy—until I saw the metabolic damage. Here's my evidence-based fasting and supplement protocol to protect...

    Health & Wellness 9 min de lectura

  2. Sleep Quality's Hidden Weight Impact: Ghrelin, Leptin & Your Hunger

    That 'sleep more, weigh less' advice isn't just folklore. Discover how poor sleep disrupts ghrelin & leptin, driving appetite & weight gain—with resea...

    Weight Management 8 min de lectura

  3. Melatonin Dosage Guide: What I Actually Tell My Patients About Sleep

    Stop taking melatonin wrong. A physician explains proper dosing, timing, and who should avoid it—based on clinical evidence, not TikTok trends.

    Health & Wellness 8 min de lectura

  4. Glycine for Sleep: My Skepticism, the Science, and Why I Now Recommend It

    I was skeptical about glycine for sleep—until I saw the data. Here's how 3g before bed improves deep sleep, lowers body temperature, and helps metabol...

    Health & Wellness 8 min de lectura

  5. Morning Light vs. Evening Screens: How Light Timing Resets Metabolism

    That claim that any light is fine for weight loss? It's based on outdated studies. Here's how specific timing of light exposure actually syncs your me...

    Weight Management 9 min de lectura

  6. Sleep Quality Beats Quantity for Weight Loss: What Actually Works

    A 42-year-old teacher couldn't lose weight despite perfect dieting. The problem wasn't her calories—it was her sleep architecture. Here's what the res...

    Weight Management 8 min de lectura

Etiquetas populares