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Base de conocimientos
Consejos de expertos y guías sobre salud, nutrición y suplementos
Mostrando 9 resultados: performance-nutrition Todos los artículos
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Marathon Hydration Myths: Why Your Electrolyte Plan Is Probably Wrong
Stop following generic hydration advice. Learn how customized electrolyte supplementation helps amateur marathon runners improve race times by 8-12% a...
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Your Gatorade Is Making You Slower: Electrolyte Myths for Endurance Athletes
Most endurance athletes are hydrating wrong. Learn the subtle signs of electrolyte imbalance and targeted strategies that actually work for performanc...
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Altitude Training Supplements That Actually Work (And What's Just Hype)
Stop wasting money on altitude supplements that don't work. I'm breaking down the 4 evidence-backed options that actually enhance oxygen carrying capa...
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Smart Bottles vs. Wearables: Which Hydration Tech Actually Works?
Athletes lose 2-3% performance with just 1% dehydration. We compare smart bottles, wearables, and what research says about real-time hydration trackin...
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Altitude Training Supplements: What Actually Works Beyond Beetroot
I'll admit—I used to think beetroot was the only altitude supplement worth taking. New research changed everything. Here's what actually enhances oxyg...
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IV Vitamin Therapy for Athletes: Recovery Breakthrough or Overpriced Placebo?
IV vitamin clinics promise faster recovery for athletes. But does the science back it up? A CSCS breaks down the evidence and offers better alternativ...
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Why I Stopped Pushing Probiotics and Started with Prebiotic Fiber for Athletes
I used to recommend probiotics to every athlete—until gut microbiome research shifted. Here’s how prebiotic fiber timing and dosing can optimize absor...
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My Intra-Workout Confession: Why I Stopped Chugging Water Mid-Workout
I used to think intra-workout supplements were overhyped. Then I saw the data—and my athletes' performance transformed. Here's what actually works dur...
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Saffron for Athletes: My Reversal on Natural Mood Support
I used to dismiss saffron as hype—until I saw what it did for my athletes under pressure. Here's the research and dosing that changed my mind.
