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Consejos de expertos y guías sobre salud, nutrición y suplementos
Mostrando 22 resultados: insomnia Todos los artículos
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Valerian Root for Sleep: What the Research Actually Shows
That claim about valerian being nature's Ambien? It's based on shaky evidence. I'll break down the studies, dosing, and when it actually works.
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Melatonin Dosage Guide: What I Actually Tell My Patients About Sleep
Stop taking melatonin wrong. A physician explains proper dosing, timing, and who should avoid it—based on clinical evidence, not TikTok trends.
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Glycine for Sleep: My Skepticism, the Science, and Why I Now Recommend It
I was skeptical about glycine for sleep—until I saw the data. Here's how 3g before bed improves deep sleep, lowers body temperature, and helps metabol...
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Magnesium's Sleep Stage Secret: Beyond Basic Relaxation
I used to recommend magnesium glycinate for everyone with sleep issues—until I saw the stage-specific data. Here's what actually works for deep sleep...
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Valerian Root for Sleep: What the Research Actually Shows About GABA
I was skeptical about valerian for years. Here's what changed my mind—and the specific dosing that works in my practice.
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Magnesium Glycinate vs Citrate: Which Form Helps Sleep vs Digestion?
A clinical dietitian explains the key differences between magnesium glycinate and citrate supplements for sleep support versus digestive health, with...
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5-HTP for Mood & Sleep: What Actually Works (And What Doesn't)
A clinical dietitian explains 5-HTP's real benefits for serotonin support, proper dosing, and when to choose it over tryptophan—based on research and...
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Magnesium Glycinate vs Citrate: My Clinical Take on Sleep Support
A board-certified internist compares magnesium glycinate and citrate for sleep, with dosing, research, and real patient cases. Find out which form I r...
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Magnesium Glycinate vs Citrate: Which Form Actually Helps Sleep & Anxiety?
A clinical dietitian breaks down the real differences between magnesium forms for sleep and anxiety—with specific dosing, brand recommendations, and p...
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Valerian vs Passionflower: Which Sleep Herb Actually Works?
Tired of herbal sleep hype? Dr. Michael Torres, ND, compares valerian root and passionflower with research-backed dosing and safety advice for real sl...
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GABA for Sleep & Anxiety: What Actually Works (And What Doesn't)
A clinical dietitian explains how GABA supplements can improve sleep quality and reduce anxiety naturally, with specific dosing, brand recommendations...
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Passionflower for Sleep: Why I Changed My Mind About This Natural Sedative
I used to dismiss passionflower as placebo—until I saw the GABA receptor data. Here's how Passiflora incarnata works, proper dosing, and who should av...
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Magnesium Glycinate for Sleep: Does It Actually Work? My Clinical Take
After 18 years in practice, I explain how magnesium glycinate improves sleep architecture, reduces nighttime awakenings, and what dosage actually work...
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Apigenin for Sleep: How This Chamomile Flavonoid Compares to Prescription Aids
Dr. Sarah Chen, PhD, RD, analyzes apigenin's sleep mechanisms, compares it to supplements and medications, and provides evidence-based dosing protocol...
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Magnesium Glycinate vs Citrate: The Sleep Supplement Truth
That viral claim about magnesium citrate being best for sleep? It's based on a misinterpreted study. I'll show you what actually works for insomnia.
