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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
Showing 7 results: supplement-science All Articles
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Ceramide Supplements: The Real Science Behind Lowering Fat-Storage Signals
That claim about ceramide blockers melting fat? It's based on mouse studies. Here's what actually works—and what's just hype—for lowering these stubbo...
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Beta-Glucans Aren't Magic Mushrooms—Here's What Actually Works
Most mushroom supplements are overhyped. A clinical dietitian breaks down which beta-glucans actually modulate immune function—and which forms are a w...
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Endocannabinoids & Weight: The Real Science Beyond CBD Hype
RDN explains how your endocannabinoid system actually regulates weight—beyond appetite—and what supplements might help (or hurt) based on real researc...
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Brown Fat Supplements: What Actually Works for Thermogenesis
I was skeptical about BAT supplements too—until I saw the research. Here's what the evidence really shows about activating brown fat for weight manage...
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What Actually Works in Testosterone Boosters: A Sports Nutritionist's Take
I've tested these on myself and clients. Here's what the science really says about DHEA, herbal blends, and testosterone support for athletes.
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IV Vitamin Therapy for Athletes: Recovery Breakthrough or Overpriced Placebo?
IV vitamin clinics promise faster recovery for athletes. But does the science back it up? A CSCS breaks down the evidence and offers better alternativ...
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Apple Cider Vinegar Pills: Weight Loss Hype vs. Blood Sugar Science
Dr. Sarah Chen examines ACV pill research: modest blood sugar benefits, questionable weight loss claims, and whether capsules match liquid vinegar's e...
