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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
Showing 18 results: satiety All Articles
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Psyllium Husk for Fullness: A Dietitian's Practical Guide to Using It Right
Stop guessing with fiber. RDN Marissa Thompson breaks down the research, dosing, and common mistakes for using psyllium husk to control appetite and s...
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Why Your Body Hunts Protein First: The Protein Leverage Hypothesis Explained
Your body prioritizes protein over calories—here's why that drives overeating of processed foods and what to do about it.
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Fiber Timing Matters: When to Take Supplements for Real Weight Loss
Stop wasting your fiber supplements. An RD explains the science-backed timing for maximum satiety, blood sugar control, and weight management results.
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Apple Cider Vinegar for Blood Sugar: What 12 Studies Actually Show
A dietitian examines the research on ACV's effects on glucose spikes and satiety—with specific dosing advice and who should avoid it.
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Collagen Peptides for Weight Loss: The Surprising Science on Satiety & Metabolism
A clinical dietitian explains how collagen peptides can support weight management through satiety, muscle preservation, and body composition improveme...
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Glucomannan: The Fiber That Actually Fills You Up (When You Take It Right)
I used to dismiss glucomannan as just another fiber supplement—until I saw patients consistently eating 200 fewer calories per meal. Here's what the r...
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The Protein Leverage Myth: Why More Isn't Always Better for Weight Loss
Dr. Amanda Foster, MD, challenges the protein obsession with evidence on amino acid sensing, mTOR signaling, and practical protein thresholds for real...
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Protein Timing Myths: What Actually Works for Weight Loss
That 'anabolic window' you've heard about? It's mostly marketing. Here's what the research actually shows about protein timing for muscle preservation...
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Protein's Weight Loss Edge: Burn Fat, Keep Muscle, Feel Full
How protein boosts metabolism, curbs hunger, and protects muscle during weight loss—backed by science and 12 years of clinical experience.
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Collagen Won't Melt Fat—But It Might Help You Keep It Off
Collagen supplements aren't magic weight loss pills—but they can support satiety, joint health for exercise, and skin elasticity during weight loss. H...
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Resistant Starch: The Prebiotic Fiber That Actually Helps With Hunger
That potato starch trend? It's not just hype. Dr. Amanda Foster explains how resistant starch works for appetite control, what the research really sho...
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The Crunch Factor: How Food Texture Tricks Your Brain Into Feeling Full
That claim that crunchy foods just add empty calories? It's based on outdated thinking. Research shows texture dramatically impacts satiety signals—he...
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Fiber Supplements for Weight: Which Type Actually Works?
Not all fiber supplements help with weight. I compare psyllium, glucomannan, inulin & others based on clinical evidence and patient results.
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Why I Changed My Mind About Pea Protein for Weight Loss
A dietitian explains how pea protein isolate actually works for fullness and muscle retention during calorie restriction—with specific dosing and bran...
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Protein Timing & Quantity: What Actually Works for Dieting
Stop guessing protein needs. Evidence-based dosing, timing, and quality recommendations from an MD to keep you full and preserve muscle.
