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Knowledge Base

Guides on supplements, nutrition and the research behind them, written in plain language.

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  1. My Magnesium for Migraine Protocol: What Actually Works

    I was skeptical about magnesium for migraines—until I saw the data. Here's my evidence-based protocol for prevention, including the best forms and dos...

    Vitamins & Minerals 8 min read

  2. My Magnesium Migraine Mistake: Why I Stopped Recommending Oxide

    I used to tell all my migraine patients to take magnesium oxide—until the research made me change my tune. Here's which form and dose actually works.

    Vitamins & Minerals 9 min read

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