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Knowledge Base

Guides on supplements, nutrition and the research behind them, written in plain language.

Showing 6 results: neuropathy All Articles

  1. B12 for Nerve Repair: What Actually Works (and What Doesn't)

    That TikTok trend about mega-dosing B12 for neuropathy? It's based on bad science. Here's what the research actually shows about nerve repair.

    Vitamins & Minerals 8 min read

  2. Vitamin B1 for Nerve Repair: What Actually Works (Not Just Energy)

    RDN explains vitamin B1's real role in nerve repair beyond basic energy—with dosing, research, and what I actually recommend to patients with neuropat...

    Vitamins & Minerals 8 min read

  3. Your B12 Supplement Might Be Useless for Nerve Repair—Here's Why

    Most B12 supplements won't fix neuropathy. Discover the right forms, doses, and testing needed for actual nerve repair and myelin sheath protection.

    Vitamins & Minerals 9 min read

  4. Why I Stopped Recommending Cyanocobalamin for Nerve Health

    I used to think cyanocobalamin was fine—until I saw the nerve repair data. Here's why methylcobalamin wins for neurological protection and what dose a...

    Vitamins & Minerals 8 min read

  5. Can Supplements Actually Fix Nerve Pain? An RDN's Evidence-Based Protocol

    After 8 years of clinical work, I've seen what actually helps neuropathy. Here's my specific supplement protocol with dosing, brands, and realistic ex...

    Health & Wellness 9 min read

  6. Benfotiamine for Neuropathy: Why Fat-Soluble B1 Works Better

    Diabetic nerve pain? Benfotiamine's superior bioavailability reduces nerve damage. I'll show you the research, dosing, and what actually works.

    Vitamins & Minerals 8 min read

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