- 53 Articles
- 6 Categories
- 20 Tags
Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
Showing 53 results: natural-supplements All Articles
-
Berberine Dosage & Timing: A Clinician's Guide to Metabolic Support
Confused about berberine? A CNS explains optimal dosage, timing with meals, and what research really shows for blood sugar and insulin sensitivity.
-
Cinnamon for Blood Sugar: Ceylon vs Cassia—What Your Doctor Won't Tell You
Is cinnamon actually helpful for blood sugar? An MD compares Ceylon vs Cassia varieties, reveals coumarin risks, and gives specific dosing advice base...
-
Myostatin Blockers: The Protein That Could Unlock Muscle Growth
Research shows myostatin inhibition could boost muscle growth. We review follistatin, whey protein, and other natural blockers—what works, what doesn'...
-
Berberine vs Metformin: What the Research Really Says About Blood Sugar
A CNS breaks down the science on berberine vs metformin for glucose control—including dosing, side effects, and who should avoid each option.
-
Gut Hormones & Weight: How GLP-1, PYY & Ghrelin Actually Work
Ever wonder why some foods keep you full for hours? It's your gut hormones. I'll explain GLP-1, PYY, and ghrelin—and what actually moves them.
-
Berberine Isn't a Magic Pill—Here's What Actually Works for Blood Sugar
Dr. Sarah Chen breaks down berberine's real effects on insulin sensitivity and weight—with clinical data, dosing specifics, and when to skip it.
-
Brown Fat Activation: The Natural Calorie Burner You're Not Using
Learn how to activate brown adipose tissue (BAT) through supplements, foods, and lifestyle changes to boost daily calorie expenditure naturally.
-
CBD & CBG for Athletes: The Real Science Behind Cannabinoid Recovery
After 9 years working with endurance athletes, I've seen what actually works for recovery. Here's my evidence-based guide to cannabinoids.
-
Berberine vs Metformin: What the Research Really Says About Blood Sugar
Dr. Amanda Foster, MD, compares berberine and metformin for blood sugar control. Evidence-based review of mechanisms, efficacy, and who should avoid e...
-
Astaxanthin: The Antioxidant That Actually Works for Skin & Eyes
That claim about astaxanthin being 6,000x stronger than vitamin C? It's misleading marketing. Here's what the real research shows for UV protection an...
-
Astaxanthin for Athletes: The Antioxidant That Actually Works
I was skeptical too—until I saw the data. How astaxanthin boosts endurance, speeds recovery, and protects muscles. Dosing, brands, and who should avoi...
-
Berberine vs Metformin: My Clinical Take on Blood Sugar Management
RDN compares berberine and metformin for blood sugar control. Evidence-based guide with dosing, side effects, and who should avoid each.
-
Reishi Mushroom: What the Latest Cancer & Immune Research Actually Shows
I used to dismiss reishi as hype—until I saw the clinical data. Here's what the latest studies reveal about immune modulation and complementary cancer...
-
Cordyceps vs Rhodiola: Which Energy Adaptogen Is Right for You?
Dr. Michael Torres, ND, compares cordyceps and rhodiola for energy and stamina, busting myths on ATP vs cortisol, with dosing tips and brand recommend...
-
Ginger for Athletes: Stop Exercise Nausea Before It Starts
Stomach issues ruining your workouts? I've used ginger with 100+ athletes. Here's the exact timing, dosing, and forms that actually work—backed by res...
