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Showing 3 results: mk-4 All Articles

1. 

   Vitamin K2 MK-4 vs MK-7: Why I Changed My Mind About Which Form to Recommend

   Clinical dietitian explains the real differences between MK-4 and MK-7 vitamin K2 forms—and why tissue distribution matters more than you think.

   Vitamins & Minerals 8 min read 8 Jul 2022

2. 

   Vitamin K2 MK-7 vs. MK-4: Why I Changed My Mind About Which Form to Recommend

   I used to recommend MK-4 to all my patients—until the research changed. Here's the clinical evidence on half-lives, tissue distribution, and which for...

   Vitamins & Minerals 8 min read 10 Aug 2021

3. 

   Vitamin K2 for Teeth: The Dental Mineral You're Probably Missing

   New research shows vitamin K2 does more than strengthen bones—it actively fights cavities by remineralizing teeth and balancing oral bacteria. Here's...

   Vitamins & Minerals 9 min read 14 Sep 2019