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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
Showing 5 results: methylfolate All Articles
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Folate for Heart Health: Why Most People Take the Wrong Form
Most people waste money on folic acid. Discover why methylfolate is essential for lowering homocysteine and protecting your heart—with specific dosing...
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Folate vs. Folic Acid: Why the Form You Take Matters More Than You Think
Confused about folate vs folic acid? A nutrition specialist explains the critical metabolic difference, who needs methylfolate, and what to look for i...
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MTHFR & Methylation: What I Actually Recommend for B Vitamins
A physician's practical guide to B vitamin forms for methylation support—cutting through genetic hype with evidence-based recommendations.
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Methylated B Vitamins for MTHFR: What the Gene Test Doesn't Tell You
Frustrated by MTHFR supplement myths? Dr. Amanda Foster, MD, cuts through the noise with evidence-based dosing, brand picks, and who should skip these...
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Folate vs Folic Acid: Why Your Genes Might Hate Your Prenatal Vitamin
Nearly 40% of people can't convert folic acid properly. Learn why methylfolate matters for pregnancy, mood, and your genes—plus which supplements actu...
