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Knowledge Base

Guides on supplements, nutrition and the research behind them, written in plain language.

Showing 3 results: marathon-training All Articles

  1. Runners Need More Protein Than You Think: The Muscle Preservation Guide

    Distance runners can't ignore protein. Here's how much you really need to prevent muscle breakdown and boost recovery—backed by science, not bro-lore.

    Protein & Muscle 8 min read

  2. Marathon Hydration Myths: Why Your Electrolyte Plan Is Probably Wrong

    Stop following generic hydration advice. Learn how customized electrolyte supplementation helps amateur marathon runners improve race times by 8-12% a...

    Sports & Energy 9 min read

  3. Endurance Athletes: Why Your Protein Needs Are Different

    Marathon runners, cyclists, triathletes—your protein needs aren't what you think. A CSCS breaks down the research, timing, and mistakes I see daily.

    Protein & Muscle 8 min read

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