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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
Showing 7 results: longevity-supplements All Articles
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NMN vs NR: Which NAD+ Booster Actually Works for Anti-Aging?
Confused about NMN vs NR for anti-aging? A 2023 study found NAD+ levels drop 50% by age 50. I break down the science, dosing, and what I recommend to...
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Your NRF2 Activators Might Be Useless Without This One Thing
Most supplements miss the mark on NRF2 activation. Here's what actually works for detoxification and cellular defense, backed by clinical research.
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NAD+ Boosters: What I Tell My Patients About Cellular Aging
I was skeptical about NAD+ supplements too. Here's what the research actually shows about NMN, NR, and mitochondrial health—plus what I recommend in p...
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NAD+ Boosters: What Actually Works for Cellular Energy & Aging
Dr. Michael Torres, ND breaks down the science behind NAD+ precursors like NMN and NR, reviews the latest research, and shares what he actually recomm...
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Do Mushrooms Actually Slow Aging? A Naturopath's Evidence-Based Look
Can medicinal mushrooms prevent cognitive decline and support cellular health? Dr. Michael Torres, ND, examines the research on neuroprotection and lo...
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Is Spermidine the Real Deal for Cellular Renewal? A Doctor's Evidence-Based Take
Dr. Amanda Foster, MD examines spermidine's role in autophagy, cellular renewal, and longevity. Evidence-based dosing, brand recommendations, and who...
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Mushroom Supplements for Longevity: The Science Beyond the Hype
Dr. Amanda Foster examines if mushroom supplements truly fight aging. We separate clinical evidence from marketing claims on cellular senescence, telo...
