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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
Showing 22 results: immune-modulation All Articles
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Cat's Claw for Autoimmune Support: What the Research Really Shows
Explore cat's claw's immunomodulatory properties for autoimmune conditions like rheumatoid arthritis. Learn dosing, research, and who should avoid it.
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Can Vitamin D Actually Calm Autoimmune Flares? An RDN's Evidence-Based Take
After 8 years of clinical practice, I review the real evidence on vitamin D for autoimmune conditions—what works, what doesn't, and how to dose it saf...
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Germanium for Immunity: What the Research Actually Says About Organic vs. Inorganic Forms
Is germanium worth considering for immune support? I break down the science on organic vs. inorganic forms, safety concerns, and whether it belongs in...
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Mesima Mushroom: The Rare Anti-Inflammatory Fungus That Actually Works
That 'miracle mushroom' claim? It's based on real science. Dr. Michael Torres, ND breaks down Mesima's anti-inflammatory research, dosing, and who sho...
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Beta-Glucans Aren't Magic Mushrooms—Here's What Actually Works
Most mushroom supplements are overhyped. A clinical dietitian breaks down which beta-glucans actually modulate immune function—and which forms are a w...
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Astragalus Isn't Just Another Immune Booster—Here's Why That Matters
Stop taking astragalus wrong. It's not an immune stimulant—it's a modulator. Learn how to use it for long-term defense without overstimulation, backed...
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Vitamin D for Autoimmunity: What the Research Actually Says About Dosing
Frustrated by vitamin D misinformation? An RDN breaks down the real research on immune modulation, specific dosing protocols, and what actually works...
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Reishi Mushroom: What the Latest Cancer & Immune Research Actually Shows
I used to dismiss reishi as hype—until I saw the clinical data. Here's what the latest studies reveal about immune modulation and complementary cancer...
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Reishi Mushroom: The Immune Balancer, Not Just a Booster
Discover how Reishi mushroom's beta-glucans and triterpenes act as immune modulators, balancing overactive responses for autoimmune support, based on...
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Astragalus Isn't Just Another Immune Herb—Here's What Actually Works
Most people take astragalus wrong. A CNS explains the research on T-cell activation, dosing mistakes, and who should avoid this traditional Chinese he...
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Astragalus: The Immune Herb I Was Wrong About for Years
I was skeptical about astragalus until I saw the data. Here's what changed my mind about this traditional Chinese herb for immune defense.
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MSM for Allergies: The Sulfur Supplement That Actually Calms Histamine
That claim MSM is just for joints? It's based on old data. I'm a CNS—here's how sulfur in MSM form modulates histamine for real allergy relief, with d...
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Reishi Mushroom for Immune Calm: A Doctor's Guide to Autoimmune Support
Discover how reishi mushroom modulates overactive immunity. Dr. Amanda Foster explains dosing, research, and who should avoid this calming adaptogen.
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Reishi Mushroom: The Immune Modulator, Not Just a Booster
Dr. Amanda Foster explains reishi's sophisticated immune-modulating effects beyond simple boosting, with dosing, research, and who should avoid it.
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Reishi Mushroom for Athletes: Immune Modulation in Periodized Training
I was skeptical about reishi for athletes—until I saw the research. Here's how to time reishi supplementation across training phases for optimal immun...
