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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
Showing 8 results: hypertrophy All Articles
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Myostatin Blockers: The Protein That Could Unlock Muscle Growth
Research shows myostatin inhibition could boost muscle growth. We review follistatin, whey protein, and other natural blockers—what works, what doesn'...
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Powerlifter vs. Bodybuilder Protein: Why Your Goals Change Everything
Stop taking generic protein advice. I'll show you exactly how powerlifters and bodybuilders need different protein strategies for strength vs. aesthet...
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EMS Training & Protein: Does Electrical Stimulation Change Your Nutrition Needs?
After 12 years working with athletes, I've seen EMS devices everywhere. But do they actually change how you should eat protein? Here's what the resear...
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Protein Pulsing: Why Even Distribution Might Be Holding You Back
New research challenges the 'spread it out' protein approach. Discover how strategic pulsing could boost muscle protein synthesis more effectively.
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Protein for Calisthenics: How Bodyweight Athletes Build Muscle Without Weights
Street workout athletes need different protein strategies than weightlifters. Here's what 9 years of clinical experience shows actually works for pull...
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BFR Training Supplements: What Actually Works for Hypertrophy
I was wrong about BFR for years. Here's the specific nutrition and supplement stack I use with athletes to maximize gains and recovery from occlusion...
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Hypertrophy vs Strength: Why Your Protein Needs Are Different
Bodybuilders and powerlifters need different protein strategies. Learn the science-backed approaches for muscle size vs maximal strength.
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How Protein Powers Your Muscles' Electrical Signals During Lifting
Discover how protein nutrition enhances collagen's piezoelectric response during resistance training for optimized muscle adaptation. Science-backed g...
