• 5 Articles
  • 6 Categories
  • 20 Tags

Knowledge Base

Guides on supplements, nutrition and the research behind them, written in plain language.

Showing 5 results: fiber-supplement All Articles

  1. Psyllium Husk for Fullness: A Dietitian's Practical Guide to Using It Right

    Stop guessing with fiber. RDN Marissa Thompson breaks down the research, dosing, and common mistakes for using psyllium husk to control appetite and s...

    Weight Management 8 min read

  2. Glucomannan: The Fiber That Actually Fills You Up (When You Take It Right)

    I used to dismiss glucomannan as just another fiber supplement—until I saw patients consistently eating 200 fewer calories per meal. Here's what the r...

    Weight Management 8 min read

  3. Resistant Starch: The Prebiotic Fiber I Was Wrong About for Weight Loss

    I used to dismiss resistant starch as just another fiber fad—until patient results and solid research changed my mind. Here's what actually works for...

    Weight Management 9 min read

  4. Resistant Starch: The Gut Health Supplement That Actually Works for Metabolism

    That potato starch trend? It's not just hype. I'm a dietitian who's seen resistant starch transform insulin resistance in real patients. Here's what t...

    Weight Management 8 min read

  5. I Used to Skip Glucomannan—Now It's My Go-To for Appetite Control

    A dietitian's practical guide to using konjac root fiber for satiety. Learn the right dose, timing, and mistakes to avoid—based on research, not hype.

    Weight Management 8 min read

Popular Tags