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Showing 3 results: fasting-protocols All Articles

1. 

   Shift Work & Time-Restricted Eating: Can You Actually Make It Work?

   As a physician who's seen the metabolic toll of night shifts, I'll show you how to adapt time-restricted eating to irregular schedules—with real proto...

   Weight Management 8 min read 31 Oct 2025

2. 

   Water Fasting vs Juice Cleanses: What Actually Works (And What's Dangerous)

   After 8 years in clinical nutrition, I'll break down the real science behind fasting protocols—what helps, what harms, and who should never try them.

   Weight Management 9 min read 28 Nov 2022

3. 

   Intermittent Fasting for Women: Hormonal Balance & Protocol Adjustments

   Tailored intermittent fasting advice for women addressing hormonal considerations, cortisol impacts, and menstrual cycle adjustments for better result...

   Weight Management 8 min read 13 Jul 2019