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Showing 4 results: endurance-performance All Articles

1. 

   Cordyceps for VO2 Max: What Actually Works (And What Doesn't)

   I was skeptical about cordyceps for years. Then I saw the data on oxygen utilization. Here's what the research shows for endurance athletes.

   Sports & Energy 8 min read 20 May 2022

2. 

   Methylene Blue for Athletes: Mitochondrial Boost or Overhyped?

   I was skeptical about methylene blue for sports performance until I saw the mitochondrial data. Here's what the research actually shows—and who should...

   Sports & Energy 8 min read 16 Apr 2019

3. 

   Beetroot Juice vs. Nitrate Pills: What Actually Works for Performance?

   I'm tired of athletes wasting money on the wrong nitric oxide booster. Here's what the research—and my 12 years with athletes—says about beetroot juic...

   Sports & Energy 8 min read 23 Apr 2017

4. 

   Pomegranate Extract for Athletes: The Real Nitric Oxide Science

   Sports nutritionist Rachel Kim breaks down the research on pomegranate extract for nitric oxide enhancement, endurance performance, and recovery—with...

   Sports & Energy 8 min read 16 Aug 2016