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Knowledge Base
Guides on supplements, nutrition and the research behind them, written in plain language.
Showing 17 results: dietary-supplements All Articles
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Why I Stopped Pushing Fish Oil for Everyone: Omega-3s, Inflammation & Weight
RD explains how omega-3s fight inflammatory weight gain, improve insulin sensitivity, and which forms/doses work—based on clinical data, not hype.
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Vitamin B5 for Acne: What Actually Works (And What Doesn't)
Dr. Amanda Foster, MD, explains how vitamin B5 regulates sebum production for clearer skin, with evidence-based dosing and product recommendations.
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Potassium for Blood Pressure: What the Data Really Shows
A physician explains potassium's role in hypertension, safe dosing, and why most people don't need supplements. Learn which foods work best.
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5-HTP for Emotional Eating: My Clinical Experience with Serotonin Support
Can 5-HTP really curb carb cravings? A dietitian reviews the research, dosing, and who should avoid this serotonin precursor.
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Ginger & Turmeric: My Clinical Guide to Natural Inflammation Support
A PhD nutritionist explains how to use ginger and turmeric for inflammation—with specific dosing, brand recommendations, and a golden milk recipe that...
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Phosphorus & Bones: The Calcium Partner You're Probably Missing
That high-dose calcium advice? It might weaken your bones. Learn why phosphorus is the critical partner for bone density and how to get the balance ri...
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Raspberry Ketones: The Adiponectin Connection & Weight Loss Reality
Dr. Amanda Foster examines the science behind raspberry ketones, adiponectin hormone claims, and what the research actually shows for weight managemen...
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Spermidine Supplements: The Cellular Cleanup That Might Extend Your Healthspan
A clinical dietitian explains how spermidine triggers cellular autophagy, reviews the research on longevity benefits, and gives specific supplement re...
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White Kidney Bean Extract: Does That 'Starch Blocker' Actually Work?
RD breaks down the real science behind Phase 2 carb blockers. What the studies actually show, who it might help, and why timing matters more than mark...
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Oyster Mushroom Cholesterol Benefits: Natural Lovastatin Analysis
Can oyster mushrooms lower cholesterol naturally? Dr. Sarah Chen examines the lovastatin content, clinical evidence, and practical dosing for heart he...
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Moringa: The Superfood That Actually Lives Up to the Hype?
Is moringa a true superfood or just hype? Dr. Amanda Foster, MD, breaks down the science, dosing, and who should avoid it based on 20 years of clinica...
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White Kidney Bean Extract: The Carb Blocker That Actually Works?
Dr. Amanda Foster examines the science behind white kidney bean extract for weight management. Does it block carbohydrate absorption? What the clinica...
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Zinc for Skin Healing: The Wound Repair & Acne Reduction Science
How zinc accelerates wound healing and reduces acne inflammation. Clinical dosing, forms, and what the research actually shows—from a dietitian who se...
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Hyaluronic Acid Supplements: Joint Lubrication or Skin Hype?
Dr. Sarah Chen examines oral hyaluronic acid's dual benefits for joints and skin, with specific dosing and brand recommendations based on clinical evi...
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The Inflammation-Weight Connection: What Supplements Actually Help
Chronic inflammation sabotages weight loss. Learn which supplements have real evidence for reducing inflammation and unlocking metabolic flexibility.
